We have all been encouraged to believe that core exercises are the “secret” for eliminating back pain. If we only had more core strength! It isn’t the worst advice in the world, but it definitely leaves more to be desired. First and foremost, you need to understand what goal you are trying to accomplish with “core exercises.”
In this post we use a spine model to go into more depth as to why you SHOULD AVOID spine…
It is becoming common knowledge among weightlifters that they key to a healthy back is a neutral spine when performing their lifts. However, two faults continue to show up that fall into the category of… “What You Feel Isn’t Real.” In this video we are going to specifically discuss the deadlift. For the most part, these two errors can also be found in both the back squat and the front squat.
When asking our clients what their goals are during one of our sessions, one of the most common responses is “flexibility.” That’s the equivalent of asking someone what they want out of their job and them responding, “money!”
Do you want to know what tissue to blame for your pain (Disc, Bone, Ligament, etc)? We can provide some help and hopefully save you some money, time and radiation exposure from medical imaging in the process! Learning how to relieve pain however will require you to look beyond the tissue.
Find out what postures are specifically aggravating your pain. Learn why posture might vary from one person to the next.
Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I…
We are thrilled to have a guest post from Dr. Faunice Rebecca Jackson, DPT discussing self treatment strategies for erectile…
We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here. This…
Back pain is the leading cause of work absence and keeping you on the sidelines when it comes to hobbies…