Back Injury Recovery [STOP ROUNDING]

In this post we use a spine model to go into more depth as to why you SHOULD AVOID spine flexion, or rounding, after a fresh back injury. We have gone into more detail on this topic in previous articles. Still, seeing the anatomy is definitely a huge help.

Here are some other articles related to this topic.

Back Pain: What Tissue Is The Issue

Back Pain: Finding The Sweet Spot

1 thought on “Back Injury Recovery [STOP ROUNDING]”

  1. Pingback: Why Core Exercises Aren't Fixing Your Back Pain • Rehab Renegade Physical Therapy + Performance

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