Can Sciatica Cause Knee Pain or Foot Pain?
Can Sciatica Cause Knee Pain or Foot Pain? Yes it can, but proceed with caution.
Foot & Ankle
Do You Really NEED More Flexibility?
When asking our clients what their goals are during one of our sessions, one of the most common responses is “flexibility.” That’s the equivalent of asking someone what they want out of their job and them responding, “money!”
Ankle Stretching 101: The Missing Piece.
One of the most common… Read More »Ankle Stretching 101: The Missing Piece.
Arthritis Is Not A Death Sentence
We recently posted an IN… Read More »Arthritis Is Not A Death Sentence
Why You Aren’t “Too Tight” To Squat
This video demonstrates a good way to see if your limited squat is due to a flexibility issue or a “programming” issue.
Rehab Renegade Top 10 Feel Good Gifts
With the holidays quickly approaching we wanted to provide you with a list of products that we think are helpful for resolving pain and avoiding injury.
YOUR GOLF SWING’S NOT WORTH S-Q-U-A-T: THE KEY TO MORE DISTANCE
Looking for the “secret” to longer golf shots and consistency. This one requires some work, but anyone can do it. Who said squatting was only for going to the bathroom?
4 Things You NEED To Consider When Losing The Battle With Plantar Fasciitis
Not seeing results with getting rid of plantar fasciitis? 4 Considerations that are often overlooked.