When asking our clients what their goals are during one of our sessions, one of the most common responses is “flexibility.” That’s the equivalent of asking someone what they want out of their job and them responding, “money!”
It’s safe to say the world of running has been an ever-changing one. But the running shoe itself is somewhat…
One of the most common faults I see is the tendency to only stretch the calf in one plane. Most…
We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here. This…
This video demonstrates a good way to see if your limited squat is due to a flexibility issue or a “programming” issue.
With the holidays quickly approaching we wanted to provide you with a list of products that we think are helpful for resolving pain and avoiding injury.
Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am…
Looking for the “secret” to longer golf shots and consistency. This one requires some work, but anyone can do it. Who said squatting was only for going to the bathroom?
Not seeing results with getting rid of plantar fasciitis? 4 Considerations that are often overlooked.
Hello everyone! Just a quick recap of this weeks posts and videos. The topics this week included: A conversation with…