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Category: Hip

Ankle mobilization, ankle stretch, knee pain, plantar fasciitis

Ankle Stretching 101: The Missing Piece.

March 23, 2018 rehabrenegades2012 Leave a comment

One of the most common faults I see is the tendency to only stretch the calf in one plane. Most…

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Posted in: Fitness, Foot & Ankle, Hip, Knee Filed under: arch, knee pain, lunge, squat

Erectile Dysfunction: Kegel Is King.

March 10, 2018 rehabrenegades2012 Leave a comment

We are thrilled to have a guest post from Dr. Faunice Rebecca Jackson, DPT discussing self treatment strategies for erectile…

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Posted in: Hip, Lower Back, Pelvic Health, Uncategorized Filed under: erectile dysfunction, incontinence, pelvic floor

Arthritis Is Not A Death Sentence

March 1, 2018 rehabrenegades2012 Leave a comment

We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here.  This…

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Posted in: Foot & Ankle, Hip, Knee, Lower Back, Neck, Pain, Shoulder Filed under: arthritis, osteoarthritis

Groin Strain: Cracking The Case.

February 3, 2018 rehabrenegades2012 Leave a comment

Struggling to recover from a groin strain? Learn how we helped get this patient 100% better after only one treatment.

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Posted in: Golf, Hip, Pain, Running Filed under: dry needling, front squat, groin, squatting

Low Back Pain Treatments That Will Make You Feel Better In No Time

January 27, 2018 rehabrenegades2012 Leave a comment

Back pain is the leading cause of work absence and keeping you on the sidelines when it comes to hobbies…

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Posted in: Hip, Lower Back, Pain Filed under: chiropractic, core, massage, physical therapy, traction

9 Ways To Treat Iliotibial Band Syndrome Without Surgery

January 12, 2018 rehabrenegades2012 Leave a comment

Finding the root cause of your pain however will require you to put on your detective cap. Here are NINE considerations to help you start moving in the right direction.

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Posted in: Hip, Knee, Lower Back, Running

Why You Aren’t “Too Tight” To Squat

December 26, 2017 rehabrenegades2012 Leave a comment

This video demonstrates a good way to see if your limited squat is due to a flexibility issue or a “programming” issue.

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Posted in: Foot & Ankle, Golf, Hip, Knee, Pain, Uncategorized Filed under: Gray Cook, squat

2 Rehab Keys. Capacity & Skill.

December 23, 2017 rehabrenegades2012 Leave a comment

Capacity and skill are crucial components when rehabbing any injury. Capacity entails flexibility, endurance and strength. Ensuring proper capacity with…

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Posted in: Golf, Hip, Knee, Lower Back, Pain, Running Filed under: golf, injury, physical therapy

Rehab Renegade Top 10 Feel Good Gifts

December 16, 2017 rehabrenegades2012 Leave a comment

With the holidays quickly approaching we wanted to provide you with a list of products that we think are helpful for resolving pain and avoiding injury.

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Posted in: Elbow, Foot & Ankle, Golf, Hand and Wrist, Headaches, Hip, Knee, Lower Back, Neck, Pain, Running, Shoulder Filed under: gifts, mobility, tools

I’m In Pain: See Physical Therapy OR An Orthopedic Surgeon First?

August 20, 2017 rehabrenegades2012 Leave a comment

Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am…

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Posted in: Elbow, Foot & Ankle, Hand and Wrist, Headaches, Hip, Knee, Lower Back, Neck, Pain, Shoulder Filed under: appointment, medications, orthopedic, surgery

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