When asking our clients what their goals are during one of our sessions, one of the most common responses is “flexibility.” That’s the equivalent of asking someone what they want out of their job and them responding, “money!”
I fight the urge to sing the notorious hit “I Wan’t It That Way” by the Backstreet Boys as…
One of the most common faults I see is the tendency to only stretch the calf in one plane. Most…
Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I…
In a recent guest post with Tony Gentilcore, we discussed 5 muscles that commonly refer pain to the bicep tendon…
We go all in on a guest post that we shared with Tony Gentilcore! Neck pain in the gym is…