Can't Train with us in person? We have a solution

Regardless of where you live, we will create a customized program that helps you achieve your goals while ELIMINATING and preventing pain.

We understand how expensive and time consuming regular personal training and/or physical therapy sessions can be. At Rehab Renegade we offer a combination of fitness and rehabilitation services to clients who want to exercise without pain. If you can't visit us in person we will coach you from a far!

More often than not, all you need is a good coach in your corner that customizes a program specific to your needs. We will let you know when to push and when to pull back. Instead of spending hours on google researching your questions, just ask us! We provide the knowledge and accountability that you need.

No more lifelong prison sentences of aquatic therapy, recumbent bikes, yoga, pilates or tai chi. Don’t get me wrong, we love these forms of exercises and often incorporate them into your program. But we don’t make them the only exercise. 

Fitness Program Overview 

  • Training Level: Beginner / Intermediate / Advanced - can be customized based on training level
  • Workouts per Week: Standard program is 3-4x/week, can be modified based on your schedule
  • Workout Length: 20-45 Min, can be modified based on your schedule
  • Duration: 3-month blocks
  • Equipment Needed: Customizable

 

Fitness Program Includes:

  • Customized fitness program based on your unique goals and needs
  • One-on-one interaction with your Coach to learn more about you (Medical History, Interests and Goals). 
  • Regular One-on-one interaction with your Coach to assure you are achieving your goal
  • Video review of exercise technique to assure proper form
  • Viewable programs and video exercise demos from your phone, tablet, or computer
  • Printable versions of your program to take with you and track your workouts and progress
  • New programs are available and exercises are progressed each month to continuously make progress
  • Adaptable program based on your schedule and available time
  • Access to our extensive exercise library
  • Personalized videos educating you on strategies for working out safely
  • A private Facebook Group to interact with the coaches and online community
  • Access to any courses or educational material we create for our members

Club Membership

$99/Month

  • Viewable programs and video exercise demos from you phone, tablet, or computer
  • Stretching and Rehab Specific Exercises to resolve sites of pain and prevent injury
  • Viewable programs and video exercise demos from your phone, tablet or computer
  • New programs are available and exercises are progressed each month to continuously make progress
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
  • A private Facebook Group to interact with our coaches and online community at Rehab Renegade.

Customized Coaching Membership

$199/Month

  • Customized fitness program based on your unique goals and needs
  • Initial consultation with your coach to learn more about you (medical History, Interests, Goals)
  • Regular 1:1 interaction with your coach to assure you are achieving your goals and to provide accountability
  • Video review of exercise technique to assure proper form
  • Personalized videos educating you on strategies for working out safely

Plus (Club level benefits):

  • Viewable programs and video exercise demos from you phone, tablet, or computer
  • Stretching and Rehab Specific Exercises to resolve sites of pain and prevent injury
  • Viewable programs and video exercise demos from your phone, tablet or computer
  • New programs are available and exercises are progressed each month to continuously make progress
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
  • A private Facebook Group to interact with our coaches and online community at Rehab Renegade.

IN REHAB RENEGADE COACHING, WE REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM that allows YOU to Workout without pain — NO MATTER YOUR SCHEDULE, PREFERENCES, INJURY HISTORY OR EXPERIENCE.

Inquire About Availability

Interested in working with us? Please click below to help us learn more about you, your needs and goals.