When asking our clients what their goals are during one of our sessions, one of the most common responses is “flexibility.” That’s the equivalent of asking someone what they want out of their job and them responding, “money!”
Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I…
Struggling to recover from a groin strain? Learn how we helped get this patient 100% better after only one treatment.
This video demonstrates a good way to see if your limited squat is due to a flexibility issue or a “programming” issue.
Capacity and skill are crucial components when rehabbing any injury. Capacity entails flexibility, endurance and strength. Ensuring proper capacity with…
With the holidays quickly approaching we wanted to provide you with a list of products that we think are helpful for resolving pain and avoiding injury.
Over the last few months I have been working with wounded warriors on their golf swing through a program called…
Getting into a good back swing position requires good hip mobility and trunk mobility. Often overlooked is mobility through the…
Looking for the “secret” to longer golf shots and consistency. This one requires some work, but anyone can do it. Who said squatting was only for going to the bathroom?
Looking at Trigger Points, and how they are MORE than just a source of pain. A missing link to CORE exercises and last but not least, GOLF TUESDAY- shoulder mobility issues.