When asking our clients what their goals are during one of our sessions, one of the most common responses is “flexibility.” That’s the equivalent of asking someone what they want out of their job and them responding, “money!”
Discussions about the role of… Read More »Why Glute Bridges Aren’t Fixing Your Back Pain.
Struggling to recover from a groin strain? Learn how we helped get this patient 100% better after only one treatment.
This video demonstrates a good way to see if your limited squat is due to a flexibility issue or a “programming” issue.
Capacity and skill are crucial… Read More »2 Rehab Keys. Capacity & Skill.
With the holidays quickly approaching we wanted to provide you with a list of products that we think are helpful for resolving pain and avoiding injury.
Over the last few months… Read More »3 Keys to Less Back Pain In Your Golf Swing
Looking for the “secret” to longer golf shots and consistency. This one requires some work, but anyone can do it. Who said squatting was only for going to the bathroom?
Looking at Trigger Points, and how they are MORE than just a source of pain. A missing link to CORE exercises and last but not least, GOLF TUESDAY- shoulder mobility issues.
