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Latissimus Dorsi Mobility and Strength Fix (Backswing)

    Getting into a good back swing position requires good hip mobility and trunk
    mobility. Often overlooked is mobility through the latissimus dorsi muscle.
    This goliath of a muscle on your back that attaches to the arm could be
    preventing you from getting a full back swing. As your lead arm starts to
    raise in the back swing this muscle’s mobility is put to the test.

    Check out this video to learn some techniques for improving latissimus dorsi mobility
    and some shoulder strength in the back swing.

    For some advice on resolving back pain in the golf swing check out this article.