My Joints Play The Strangest Music: Why Do I Pop and Click?
Have no FEAR. Joint noises do not mean that arthritis has set in. It is a normal findings in the pain free, painful, young and the old.
Lower Back
The CORE Is Sexy, But Are We Missing Something? Bracing.
Bracing during trunk exercises and daily routines is heavily preached. Unfortunately, it tends to be misused and is not shown to be helpful in reducing pain.
Renegade Weekly Re-Cap: July 30th
Looking at Trigger Points, and how they are MORE than just a source of pain. A missing link to CORE exercises and last but not least, GOLF TUESDAY- shoulder mobility issues.
The CORE is sexy…but are we missing something?
It doesn’t matter who you… Read More »The CORE is sexy…but are we missing something?
A life without pain?
“I would like to make… Read More »A life without pain?
Is your house getting robbed?
It’s 3 in the morning.… Read More »Is your house getting robbed?
What the F***?
“What the F***?!” I find… Read More »What the F***?
Low Back Pain and George Clooney
Today’s blog starts with… Read More »Low Back Pain and George Clooney
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