Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am…
Have no FEAR. Joint noises do not mean that arthritis has set in. It is a normal findings in the pain free, painful, young and the old.
Bracing during trunk exercises and daily routines is heavily preached. Unfortunately, it tends to be misused and is not shown to be helpful in reducing pain.
Looking at Trigger Points, and how they are MORE than just a source of pain. A missing link to CORE exercises and last but not least, GOLF TUESDAY- shoulder mobility issues.
Enough is enough. You have had a nagging injury for as long as you can remember. But why? Most of…
It doesn’t matter who you are; if you are an Olympic weight lifter, golfer, construction worker, or stay at home…
Buckle up for a nerdy post, Renegades. We talk ad nauseam about understanding pain. This subject is important…
“I would like to make a plea. A plea to stop framing pain as the enemy, a thing to be…
It’s 3 in the morning. You awake from your sleep with a loud bang. What was that, you think to yourself.…
“What the F***?!” I find myself repeating this phrase over and over in clinic. My patients routinely share laundry lists of…