Why Glute Bridges Aren’t Fixing Your Back Pain.

glute bridge, back pain

Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I see a lot of patients that do glute bridges until they pass out. Hoping each day that their next glute bridge will be the one that changes their life! Unfortunately, a basic understanding of exercise […]

Erectile Dysfunction: Kegel Is King.

We are thrilled to have a guest post from Dr. Faunice Rebecca Jackson, DPT discussing self treatment strategies for erectile dysfunction. This a sensitive issue that most men do not disclose with their physician, let alone their physical therapist. As we learn in this article, erectile dysfunction describes both the inability to maintain and sustain an […]

Arthritis Is Not A Death Sentence

We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here.  This is a topic that we are very passionate about at Rehab Renegade. Arthritis is often blamed for pain that we can’t explain. It is also used as a “get out of jail free card” to […]

Low Back Pain Treatments That Will Make You Feel Better In No Time

Back pain is the leading cause of work absence and keeping you on the sidelines when it comes to hobbies and recreational fun. You would be hard pressed to find many people that have not had an episode of low back pain. If it is your first time experiencing low back pain you will be […]

2 Rehab Keys. Capacity & Skill.

Capacity and skill are crucial components when rehabbing any injury. Capacity entails flexibility, endurance and strength. Ensuring proper capacity with any activity and proper skill can make all the difference. We discuss more in a recent blog called “One common myth that will keep you in pain.”

3 Keys to Less Back Pain In Your Golf Swing

Over the last few months I have been working with wounded warriors on their golf swing through a program called Links to Freedom. Words can’t express how cool of an opportunity this was. I look forward to getting back out there in the Spring of 2018. Many of the participants complained of back pain when […]

I’m In Pain: See Physical Therapy OR An Orthopedic Surgeon First?

Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am physical therapist. Hear me out. Here is why… 1. Ortho physicians usually wants to see that you tried a course of PT before considering medications, injections or surgery. 2. Insurance companies usually won’t allow MRI […]

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