sciatica
Can Sciatica Cause Knee Pain or Foot Pain?
Can Sciatica Cause Knee Pain or Foot Pain? Yes it can, but proceed with caution.
Exercises and Explanation of Sciatica and Piriformis Syndrome
In this article we explain Sciatica, Piriformis Syndrome and Back Pain, and provide exercises for finding relief.
Why Core Exercises Aren’t Fixing Your Back Pain
We have all been encouraged to believe that core exercises are the “secret” for eliminating back pain. If we only had more core strength! It isn’t the worst advice in the world, but it definitely leaves more to be desired. First and foremost, you need to understand what goal you are trying to accomplish with “core exercises.”
Back Injury Recovery [STOP ROUNDING]
In this post we use… Read More »Back Injury Recovery [STOP ROUNDING]
Back Pain: What Tissue Is The Issue
Do you want to know what tissue to blame for your pain (Disc, Bone, Ligament, etc)? We can provide some help and hopefully save you some money, time and radiation exposure from medical imaging in the process! Learning how to relieve pain however will require you to look beyond the tissue.
Back Pain Relief: Finding The Sweet Spot.
Find out what postures are specifically aggravating your pain. Learn why posture might vary from one person to the next.