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The Fitness Lover’s Complete Guide To Eliminating Sciatica and Back Pain (Free Online Course)

    The Fitness Lover's Guide To Eliminating Sciatica and Back Pain

    • Free online course that includes hours of instructional material to resolve Sciatica and Back Pain.
    • Home Exercise plans with step-by-step videos to make sure you are doing everything just right.
    • Detailed guides that discuss everything you need to know about Medications, Medical Imaging, Surgery, Sleep and Sex (without confusing medical jargon). 

    In our continued effort to empower people to optimize their own health and resolve injury we created a free online course that outlines how to resolve Sciatica and Back Pain. 

    This course was designed for people eager to get back to their fitness endeavors without pain, but anyone can benefit from the principles outlined in this course. Even if exercise isn’t a staple in your life, this course will give you the tools necessary to confidently progress toward an exercise program that is “back safe.”  Going through each module of this course will not only help you resolve pain, but it will also help your prevent re-injury in the future. 

    This course is broken down into four sections:

    1. Sciatica and Back Pain Overview
    2. Stopping The Pain
    3. Living Without Pain
    4. Preventing Future Pain

    We provide some bonus content at the end that answers the most common questions regarding Sciatica and Back Pain. Questions about medications, medical imaging, exercise, posture, best treatments, etc. In each section we provides videos that help you better understand how to adopt pain free postures and movement strategies. We also go into detail on how to do your exercises with precision. 

    I hope you find this course helpful and I am excited that we are able to offer it for free. Please share it with anyone in need.



    Other Resources

    These are downloadable/printable files for the exercises discussed in the course. Feel free to download these files if it makes your life easier.

    2 thoughts on “The Fitness Lover’s Complete Guide To Eliminating Sciatica and Back Pain (Free Online Course)”

      1. It will certainly help with excessive kyphosis of the thoracic spine and scoliosis. More severe forms of scoliosis would benefit from extra hands on care from a skilled physical therapist.

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