4 Musts For Achieving Your Fitness Goals This Year

Failed New Year’s resolutions and regular everyday goals tend to fall victim to the same errors time and time again. Accomplishing your health related goals or any goal for that matter will require you to dig a little deeper.

One Common Myth That Will Keep You In Pain

Most of the education you have ever received about pain has fallen into two categories. Category one is the “Anatomy Lecture” and category two is the “Mechanic Analogy.” What gets overlooked is category three, ‘The Almighty Software.”