Stretching The Wrong Muscles?
Could you be doing more harm than good by stretching the “wrong” muscles? This is a common question and one that deserves more attention.
Could you be doing more harm than good by stretching the “wrong” muscles? This is a common question and one that deserves more attention.
When asking our clients what their goals are during one of our sessions, one of the most common responses is “flexibility.” That’s the equivalent of asking someone what they want out of their job and them responding, “money!”
Do you want to know what tissue to blame for your pain (Disc, Bone, Ligament, etc)? We can provide some help and hopefully save you some money, time and radiation exposure from medical imaging in the process! Learning how to relieve pain however will require you to look beyond the tissue.
Find out what postures are specifically aggravating your pain. Learn why posture might vary from one person to the next.
One of the most common… Read More »Ankle Stretching 101: The Missing Piece.
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