At some point or another we all search for the “one thing” that will completely relieve pain. The holy grail of “FEEL GOOD!” Every so often someone will tell me that their friend found total relief from traction, or dry needling, even meditation. We are all different, and what works for one person won’t work […]
We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here. This is a topic that we are very passionate about at Rehab Renegade. Arthritis is often blamed for pain that we can’t explain. It is also used as a “get out of jail free card” to […]
People often misunderstand the link between headaches and the neck. Many people with headaches will acquire neck tension. In some instances your neck can be the source of your headaches. To learn more about this, and to begin treating it check out this guest post we wrote for Tony Gentilcore. For a FREE Home Exercise […]
We go all in on a guest post that we shared with Tony Gentilcore! Neck pain in the gym is often attributed to limitations in: Mobility Skill Capacity Lifestyle Choices [Diet, Sleep, Recovery, Posture, Fear, etc.] To stat finding relief check out our post here.
With the holidays quickly approaching we wanted to provide you with a list of products that we think are helpful for resolving pain and avoiding injury.
Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am physical therapist. Hear me out. Here is why… 1. Ortho physicians usually wants to see that you tried a course of PT before considering medications, injections or surgery. 2. Insurance companies usually won’t allow MRI […]
Have no FEAR. Joint noises do not mean that arthritis has set in. It is a normal findings in the pain free, painful, young and the old.
This weekend I made it back to Upstate New York to spend time with family and friends. I hosted the First Annual Pan Mass Charity Golf Tournament with my brother-in-law to raise money for the Pan Mass Challenge in early August. Such a great turn out at Blackhead Mountain Golf Course. If you haven’t been […]
Enough is enough. You have had a nagging injury for as long as you can remember. But why? Most of the stories I hear sound something like this: “My orthopedic doctor said my rotator cuff has a tear.” “The knee is arthritic, not much they can do about it.” “I have fibromyalgia, […]
Buckle up for a nerdy post, Renegades. We talk ad nauseam about understanding pain. This subject is important to us, because no matter how often we discuss pain science with our patients, there are always a handful of people who say the same thing. “So you’re saying that the pain I feel […]