posterior pelvic tilt

2 Back Savers In The Deadlift

It is becoming common knowledge among weightlifters that they key to a healthy back is a neutral spine when performing their lifts. However, two faults continue to show up that fall into the category of… “What You Feel Isn’t Real.” In this video we are going to specifically discuss the deadlift. For the most part, these two errors can also be found in both the back squat and the front squat.