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Tag: Exercise

Back Injury Recovery [STOP ROUNDING]

March 24, 2019 rehabrenegades2012 1 Comment

In this post we use a spine model to go into more depth as to why you SHOULD AVOID spine…

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Posted in: Lower Back, Pelvic Health, Uncategorized Filed under: disc, Exercise, sciatica

Top 5 Treatments For Neck Pain 

March 3, 2018 rehabrenegades2012 1 Comment

At some point or another we all search for the “one thing” that will completely relieve pain. The holy grail…

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Posted in: Headaches, Neck, Pain Filed under: diet, dry needling, Exercise, laser, manipulation, mobilization, opioids, sleep, traction

4 Musts For Achieving Your Fitness Goals This Year

December 28, 2017 rehabrenegades2012 Leave a comment

Failed New Year’s resolutions and regular everyday goals tend to fall victim to the same errors time and time again. Accomplishing your health related goals or any goal for that matter will require you to dig a little deeper.

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Posted in: Uncategorized Filed under: Exercise, fitness, goals

Rehab Renegade Inner Circle Reads- 3/18/17

March 18, 2017 rehabrenegades2012 Leave a comment

I am going to be honest (but when are the Rehab Renegades not?). I have a strong man crush on…

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Posted in: Uncategorized Filed under: chronic pain, Exercise, Gray Cook, Joletta Belton, Peter O'Sullivan, Tony Robbins

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Type where it hurts here

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