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Category: Pain

Should I get an MRI?

February 19, 2017 rehabrenegades2012 1 Comment

“RELAX. Don’t do it… when you want to go to it!” What I plead to the majority of people who…

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Posted in: Lower Back, Neck, Pain Filed under: back pain, chou, chronic pain, guidelines, MRI, xray

Sleep: Finding the Magic Number

February 15, 2017 rehabrenegades2012 Leave a comment

I am seeing sleep issues more and more in clinic now that I am working with the military. Sadly, I…

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Posted in: Pain

Back Pain: The Road to Recovery

February 11, 2017 rehabrenegades2012 2 Comments

In a previous blog, we discussed concepts related to the neuroscience of pain. These concepts are essential for you to…

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Posted in: Lower Back, Neck, Pain

SLEEP: The forgotten link to CHRONIC PAIN and a host of other diseases

February 5, 2017 rehabrenegades2012 1 Comment

Let me start off by saying that I love helping people get to the bottom of what is causing their…

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Posted in: Lower Back, Neck, Pain Filed under: back pain, chronic pain, degeneration, disc, MRI, optimal sleep duration, pain, sleep, sleep hygiene, spine, xray

Back Pain? Strengthen Your Brain

rehabrenegades2012 3 Comments

Currently reading: Explain Pain by D. Butler, L. Moseley   Picture this: It started as an ache, a small discomfort…

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Posted in: Lower Back, Pain Filed under: ache, chronic pain, fusion, glackinpt, herniated disc, low back pain, MRI, pain, sharp, x-ray

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