It’s safe to say the world of running has been an ever-changing one. But the running shoe itself is somewhat of a newer invention that has evolved drastically, specifically over the last several decades. Whether ultra cushioned or minimalist, stability or neutral, modifications have been praised, cursed, and recreated drastically over the years, each with […]
I fight the urge to sing the notorious hit “I Wan’t It That Way” by the Backstreet Boys as I start to write nearly EVERY article… “Tell me why?!?” Swelling behind the knee is a common finding, often labeled as a Baker’s Cyst (or Popliteal Cyst). Sometimes it is accompanied by pain and sometimes it […]
Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I see a lot of patients that do glute bridges until they pass out. Hoping each day that their next glute bridge will be the one that changes their life! Unfortunately, a basic understanding of exercise […]
Struggling to recover from a groin strain? Learn how we helped get this patient 100% better after only one treatment.
Finding the root cause of your pain however will require you to put on your detective cap. Here are NINE considerations to help you start moving in the right direction.
Capacity and skill are crucial components when rehabbing any injury. Capacity entails flexibility, endurance and strength. Ensuring proper capacity with any activity and proper skill can make all the difference. We discuss more in a recent blog called “One common myth that will keep you in pain.”
With the holidays quickly approaching we wanted to provide you with a list of products that we think are helpful for resolving pain and avoiding injury.
How many times have you been told to stop running because it “damages” joints or causes arthritis? Pull up a chair, Annie is about to debunk some old myths.