I fight the urge to sing the notorious hit “I Wan’t It That Way” by the Backstreet Boys as I start to write nearly EVERY article… “Tell me why?!?” Swelling behind the knee is a common finding, often labeled as a Baker’s Cyst (or Popliteal Cyst). Sometimes it is accompanied by pain and sometimes it […]
Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I see a lot of patients that do glute bridges until they pass out. Hoping each day that their next glute bridge will be the one that changes their life! Unfortunately, a basic understanding of exercise […]
At some point or another we all search for the “one thing” that will completely relieve pain. The holy grail of “FEEL GOOD!” Every so often someone will tell me that their friend found total relief from traction, or dry needling, even meditation. We are all different, and what works for one person won’t work […]
We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here. This is a topic that we are very passionate about at Rehab Renegade. Arthritis is often blamed for pain that we can’t explain. It is also used as a “get out of jail free card” to […]
In a recent guest post with Tony Gentilcore, we discussed 5 muscles that commonly refer pain to the bicep tendon region. In this article we help you: Determine whether or not you have a bicep tendon injury Treat your pain with some self soft tissue techniques
People often misunderstand the link between headaches and the neck. Many people with headaches will acquire neck tension. In some instances your neck can be the source of your headaches. To learn more about this, and to begin treating it check out this guest post we wrote for Tony Gentilcore. For a FREE Home Exercise […]
We have posted about plantar fasciitis on other occasions. In an effort to spread the word we shared a detailed post with Tony Gentilcore! In this article we provide even more information on who is at risk for a plantar fasciitis diagnosis and how to resolve it. Most of the time these problems can be […]
We go all in on a guest post that we shared with Tony Gentilcore! Neck pain in the gym is often attributed to limitations in: Mobility Skill Capacity Lifestyle Choices [Diet, Sleep, Recovery, Posture, Fear, etc.] To stat finding relief check out our post here.
Struggling to recover from a groin strain? Learn how we helped get this patient 100% better after only one treatment.
Back pain is the leading cause of work absence and keeping you on the sidelines when it comes to hobbies and recreational fun. You would be hard pressed to find many people that have not had an episode of low back pain. If it is your first time experiencing low back pain you will be […]