Can't Train with us in person? We have a solution

Regardless of where you live, we will create a customized program that helps you achieve your goals while ELIMINATING and preventing pain.

We understand how expensive and time consuming regular personal training and/or physical therapy sessions can be. At Rehab Renegade we offer a combination of fitness and rehabilitation services to clients who want to exercise without pain. If you can't visit us in person we will coach you from a far!

More often than not, all you need is a good coach in your corner that customizes a program specific to your needs. We will let you know when to push and when to pull back. Instead of spending hours on google researching your questions, just ask us! We provide the knowledge and accountability that you need.

No more lifelong prison sentences of aquatic therapy, recumbent bikes, yoga, pilates or tai chi. Don’t get me wrong, we love these forms of exercises and often incorporate them into your program. But we don’t make them the only exercise. 

Fitness Program Overview 

  • Training Level: Beginner / Intermediate / Advanced - can be customized based on training level
  • Workouts per Week: Standard program is 3-4x/week, can be modified based on your schedule
  • Workout Length: 20-45 Min, can be modified based on your schedule
  • Duration: 3-month blocks
  • Equipment Needed: Customizable

Customized Coaching Membership

$199/Month

  • Customized fitness program based on your unique goals and needs
  • Initial consultation with your coach to learn more about you (medical History, Interests, Goals)
  • Regular 1:1 interaction with your coach to assure you are achieving your goals and to provide accountability
  • Video review of exercise technique to assure proper form
  • Personalized videos educating you on strategies for working out safely

Plus:

  • Viewable programs and video exercise demos from your phone, tablet, or computer
  • Stretching and Rehab Specific Exercises to resolve sites of pain and prevent injury
  • Viewable programs and video exercise demos from your phone, tablet or computer
  • New programs are available and exercises are progressed each month to continuously make progress
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
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100% RISK FREE, 30 DAY MONEY-BACK GUARANTEE

In an effort to provide the highest quality of care we only see a small number of online clients. We invest deeply into each client, which is why we offer a 30 day money-back guarantee. If you work with us for 30 days and feel like online coaching isn’t a good fit, just let us know and we’ll give you a full refund for your first month and require no additional payments.

IN REHAB RENEGADE COACHING, WE REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM that allows YOU to Workout without pain — NO MATTER YOUR SCHEDULE, PREFERENCES, INJURY HISTORY OR EXPERIENCE.

Do any of these ring a bell?
  • Pain regularly holds you back from exercising and keeps your from doing activities that you love with people you love.
  • You don’t even know if you can work out or what exercises are best because of a diagnosis you received (i.e. arthritis, meniscus tear, scoliosis, rotator cuff tear, degenerative joint disease, etc.).
  • Whenever a new pain shows up you spend countless hours earning your medical degree from Google. More often than not these injuries become constant roadblocks.
  • Your fitness IQ restricts you to walking, recumbent bikes and the occasional jog. You need someone to teach you some new tricks but have no desire to see a personal trainer in a gym.
  • Your fitness IQ isn’t too shabby, you lift some weights, do the occasional yoga class and even go for a jog. Nonetheless, you are far from confident that what you are doing is getting you any closer to your goals.
  • You want to know if you are actually performing exercises appropriately with the right technique, the right resistance and the appropriate intensity.
  • You need someone to be more than just a motivator. You need someone that you can trust to keep you healthy and injury free.
  • Someone that is going to save you Time! [Fitness and injury questions answered anytime. Exercise and rehab programming in your inbox. Future roadblocks and setbacks AVOIDED.]

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It is designed to help you become healthier, stronger and leaner WITHOUT pain. 

It is designed to help you turn exercise into a lifelong habit that you actually enjoy because it becomes a tool for preventing pain rather than something that causes pain. 

Rather than avoiding sites of injury we actually help you identify strategies for resolving it; allowing you to perform exercises and recreational activities that you actually enjoy. 

No more lifelong prison sentences of aquatic therapy, recumbent bikes, yoga, pilates or tai chi. Don’t get me wrong, we love these forms of exercises and often incorporate them into your program. But we don’t make them the only exercise.

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  1. What if I am a complete beginner

Perfect! This program is designed for people that need more guidance when it comes to exercising. We are going to hold your hand each step along the way.

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Also perfect. We have a lot of experience working with more experienced fitness enthusiasts and athletes. We also provide more specific movement screening and exercise prescription for the Weightlifter, the CrossFitter the Runner and the Golfer.

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No problem, we actually offer an Online Pain Free Fitness Solution that allows you to workout wherever you please. We have all sorts of tricks up our sleeve and recommendations for exercises with little or even no exercise equipment required. If we feel like you would benefit from a certain piece of equipment we will point you in the right direction for acquiring it.

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We don’t just work around them, we FIX them. We have Doctorates in Physical Therapy and Bachelors Degrees in Exercise Science. You came to the right place!

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  • Less Pain
  • Fat loss
    • We understand the importance of LGN (Lookin’ Good Naked). More important is the benefits that come with healthy weight loss strategies [reduced risk of cardiovascular disease, diabetes, osteoporosis and musculoskeletal injury]. 
  • Stronger 
  • More Flexibility
  • More Energy
  • You’ll just plane ol’ feel better (better mood, less pain and more confidence).

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This depends on whether or not you apply for online or in person coaching. You can message us as frequently as you would like. We can also set up phone calls and video conferencing to help you progress toward your goals. With in-person coaching we offer anywhere from 3 to 12 sessions/month of 1:1 training that combines exercise and rehabilitative exercises to enhance flexibility, muscle growth, aerobic capacity and fat loss.

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In order to get the best results possible we require a three month commitment. Our programs are all about long term healthy progressions toward your goals, while avoiding injury. With that in mind your initial program is 3 months in length and regularly updated based on how you are progressing. You can cancel your monthly recurring membership at any point with a 30 day advanced notice. Our clients really come to enjoy customized exercise programs. So we hope you stick around for the long haul.

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Yes we do. We offer different levels of nutrition guidance based on your needs. Please reach out to us to learn more.

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