Looking for the “secret” to longer golf shots and consistency. This one requires some work, but anyone can do it. Who said squatting was only for going to the bathroom?
Have no FEAR. Joint noises do not mean that arthritis has set in. It is a normal findings in the pain free, painful, young and the old.
How many times have you been told to stop running because it “damages” joints or causes arthritis? Pull up a chair, Annie is about to debunk some old myths.
Enough is enough. You have had a nagging injury for as long as you can remember. But why? Most of…
There it is. The dreaded word that every person over the age of 40 hates to hear: arthritis. Part of…