How many times have you been told to stop running because it “damages” joints or causes arthritis? Pull up a chair, Annie is about to debunk some old myths.
Enough is enough. You have had a nagging injury for as long as you can remember. But why? Most of the stories I hear sound something like this: “My orthopedic doctor said my rotator cuff has a tear.” “The knee is arthritic, not much they can do about it.” “I have fibromyalgia, […]
There it is. The dreaded word that every person over the age of 40 hates to hear: arthritis. Part of me feels bad for the condition. He(or she) spends most of his(or her) existence becoming the focal point for every ailment suffered. Back ache? Arthritis. Hands hurt? Arthritis. And the most common: Knee pain? […]