PAIN FREE FITNESS SOLUTION

Rehab Renegade Coaching

We offer customized exercise programs and personal training that help you achieve your goals WITHOUT PAIN, regardless of your current fitness level or experience with exercise.

We want exercise to be a tool that allows you to engage in the activities you truly love. Whether that is sport, travel, work or just spending time with the ones you love.

We will create a customized program based on your fitness experience, goals and physical limitations. Any coach you receive will have a Doctorate in Physical Therapy and/or a 4 year degree in Exercise Science. If you enjoy a certain type of sport or training, we will match you up with someone that is qualified to work with you. 

We will include corrective exercises and strategies for reducing and/or eliminating your pain.  Regular communication and in person or virtual coaching will allow you to continuously work toward your fitness goals while staying healthy and avoiding setbacks.

Our goal is to make you a competent manager and operator of your own body. We will create a customized program designed to eliminate pain, burn fat, build muscle and improve your energy! 

Frequently Asked Questions

Do any of these ring a bell?
  • Pain regularly holds you back from exercising and keeps your from doing activities that you love with people you love.
  • You don’t even know if you can work out or what exercises are best because of a diagnosis you received (i.e. arthritis, meniscus tear, scoliosis, rotator cuff tear, degenerative joint disease, etc.).
  • Whenever a new pain shows up you spend countless hours earning your medical degree from Google. More often than not these injuries become constant roadblocks.
  • Your fitness IQ restricts you to walking, recumbent bikes and the occasional jog. You need someone to teach you some new tricks but have no desire to see a personal trainer in a gym.
  • Your fitness IQ isn’t too shabby, you lift some weights, do the occasional yoga class and even go for a jog. Nonetheless, you are far from confident that what you are doing is getting you any closer to your goals.
  • You want to know if you are actually performing exercises appropriately with the right technique, the right resistance and the appropriate intensity.
  • You need someone to be more than just a motivator. You need someone that you can trust to keep you healthy and injury free.
  • Someone that is going to save you Time! [Fitness and injury questions answered anytime. Exercise and rehab programming in your inbox. Future roadblocks and setbacks AVOIDED.]

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Interested In Online Personal Training and Coaching?

Click here to learn more about online personal training and coaching. We build customized workout plans and regularly communicate without our clients to help them achieve their fitness goals without pain.

Inquire About Availability

Interested in working with us? Please click below to inquire about availability.

We will provide you with a quote related to cost of care based on your needs and goals.