Can't Train with us in person? We have a solution

Regardless of where you live, we will create a customized program that helps you achieve your goals while ELIMINATING and preventing pain.

We understand how expensive and time consuming regular personal training and/or physical therapy sessions can be. At Rehab Renegade we offer a combination of fitness and rehabilitation services to clients who want to exercise without pain. If you can't visit us in person we will coach you from a far!

More often than not, all you need is a good coach in your corner that customizes a program specific to your needs. We will let you know when to push and when to pull back. Instead of spending hours on google researching your questions, just ask us! We provide the knowledge and accountability that you need.

No more lifelong prison sentences of aquatic therapy, recumbent bikes, yoga, pilates or tai chi. Don’t get me wrong, we love these forms of exercises and often incorporate them into your program. But we don’t make them the only exercise. 

Fitness Program Overview 

  • Training Level: Beginner / Intermediate / Advanced - can be customized based on training level
  • Workouts per Week: Standard program is 3-4x/week, can be modified based on your schedule
  • Workout Length: 20-45 Min, can be modified based on your schedule
  • Duration: 3-month blocks
  • Equipment Needed: Customizable

Customized Coaching Membership

$199/Month

  • Customized fitness program based on your unique goals and needs
  • Initial consultation with your coach to learn more about you (medical History, Interests, Goals)
  • Regular 1:1 interaction with your coach to assure you are achieving your goals and to provide accountability
  • Video review of exercise technique to assure proper form
  • Personalized videos educating you on strategies for working out safely

Plus:

  • Viewable programs and video exercise demos from your phone, tablet, or computer
  • Stretching and Rehab Specific Exercises to resolve sites of pain and prevent injury
  • Viewable programs and video exercise demos from your phone, tablet or computer
  • New programs are available and exercises are progressed each month to continuously make progress
  • Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
True Coach Pic

100% RISK FREE, 30 DAY MONEY-BACK GUARANTEE

In an effort to provide the highest quality of care we only see a small number of online clients. We invest deeply into each client, which is why we offer a 30 day money-back guarantee. If you work with us for 30 days and feel like online coaching isn’t a good fit, just let us know and we’ll give you a full refund for your first month and require no additional payments.

IN REHAB RENEGADE COACHING, WE REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM that allows YOU to Workout without pain — NO MATTER YOUR SCHEDULE, PREFERENCES, INJURY HISTORY OR EXPERIENCE.

Do any of these ring a bell?
  • Pain regularly holds you back from exercising and keeps your from doing activities that you love with people you love.
  • You don’t even know if you can work out or what exercises are best because of a diagnosis you received (i.e. arthritis, meniscus tear, scoliosis, rotator cuff tear, degenerative joint disease, etc.).
  • Whenever a new pain shows up you spend countless hours earning your medical degree from Google. More often than not these injuries become constant roadblocks.
  • Your fitness IQ restricts you to walking, recumbent bikes and the occasional jog. You need someone to teach you some new tricks but have no desire to see a personal trainer in a gym.
  • Your fitness IQ isn’t too shabby, you lift some weights, do the occasional yoga class and even go for a jog. Nonetheless, you are far from confident that what you are doing is getting you any closer to your goals.
  • You want to know if you are actually performing exercises appropriately with the right technique, the right resistance and the appropriate intensity.
  • You need someone to be more than just a motivator. You need someone that you can trust to keep you healthy and injury free.
  • Someone that is going to save you Time! [Fitness and injury questions answered anytime. Exercise and rehab programming in your inbox. Future roadblocks and setbacks AVOIDED.]

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