Can't Train with us in person? We have a solution
Regardless of where you live, we will create a customized program that helps you achieve your goals while ELIMINATING and preventing pain.
We understand how expensive and time consuming regular personal training and/or physical therapy sessions can be. At Rehab Renegade we offer a combination of fitness and rehabilitation services to clients who want to exercise without pain. If you can't visit us in person we will coach you from a far!
More often than not, all you need is a good coach in your corner that customizes a program specific to your needs. We will let you know when to push and when to pull back. Instead of spending hours on google researching your questions, just ask us! We provide the knowledge and accountability that you need.
No more lifelong prison sentences of aquatic therapy, recumbent bikes, yoga, pilates or tai chi. Don’t get me wrong, we love these forms of exercises and often incorporate them into your program. But we don’t make them the only exercise.
Fitness Program Overview
- Training Level: Beginner / Intermediate / Advanced - can be customized based on training level
- Workouts per Week: Standard program is 3-4x/week, can be modified based on your schedule
- Workout Length: 20-45 Min, can be modified based on your schedule
- Duration: 3-month blocks
- Equipment Needed: Customizable
Customized Coaching Membership
- Customized fitness program based on your unique goals and needs
- Initial consultation with your coach to learn more about you (medical History, Interests, Goals)
- Regular 1:1 interaction with your coach to assure you are achieving your goals and to provide accountability
- Video review of exercise technique to assure proper form
- Personalized videos educating you on strategies for working out safely
- Viewable programs and video exercise demos from your phone, tablet, or computer
- Stretching and Rehab Specific Exercises to resolve sites of pain and prevent injury
- Viewable programs and video exercise demos from your phone, tablet or computer
- New programs are available and exercises are progressed each month to continuously make progress
- Access to our extensive exercise library to help you modify or progress your exercises to scale the program based on your level of experience
100% RISK FREE, 30 DAY MONEY-BACK GUARANTEE
In an effort to provide the highest quality of care we only see a small number of online clients. We invest deeply into each client, which is why we offer a 30 day money-back guarantee. If you work with us for 30 days and feel like online coaching isn’t a good fit, just let us know and we’ll give you a full refund for your first month and require no additional payments.
IN REHAB RENEGADE COACHING, WE REMOVE ALL THE GUESSWORK AND BUILD YOU A CUSTOMIZED PROGRAM that allows YOU to Workout without pain — NO MATTER YOUR SCHEDULE, PREFERENCES, INJURY HISTORY OR EXPERIENCE.
Apply For Coaching
Interested in working with us? Please click below to help us learn more about you, your needs and goals.