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Can Sciatica Cause Knee Pain or Foot Pain?
Can Sciatica Cause Knee Pain or Foot Pain? Yes it can, but proceed with caution.
Exercises and Explanation of Sciatica and Piriformis Syndrome
In this article we explain Sciatica, Piriformis Syndrome and Back Pain, and provide exercises for finding relief.
6 Things You Should NOT Do When You Have Sciatica or Back Pain
6 things you need to stop doing to resolve Sciatica Pain and Back Pain.
Shoulder and Knee Pain: WHY You Should Foam Roll.
“Would you pay yourself for… Read More »Shoulder and Knee Pain: WHY You Should Foam Roll.
Back Injury Recovery [STOP ROUNDING]
In this post we use… Read More »Back Injury Recovery [STOP ROUNDING]
2 Back Savers In The Deadlift
It is becoming common knowledge among weightlifters that they key to a healthy back is a neutral spine when performing their lifts. However, two faults continue to show up that fall into the category of… “What You Feel Isn’t Real.” In this video we are going to specifically discuss the deadlift. For the most part, these two errors can also be found in both the back squat and the front squat.
Stretching The Wrong Muscles?
Could you be doing more harm than good by stretching the “wrong” muscles? This is a common question and one that deserves more attention.
Erectile Dysfunction: Kegel Is King.
We are thrilled to have… Read More »Erectile Dysfunction: Kegel Is King.
4 Musts For Achieving Your Fitness Goals This Year
Failed New Year’s resolutions and regular everyday goals tend to fall victim to the same errors time and time again. Accomplishing your health related goals or any goal for that matter will require you to dig a little deeper.