It is becoming common knowledge among weightlifters that they key to a healthy back is a neutral spine when performing their lifts. However, two faults continue to show up that fall into the category of… “What You Feel Isn’t Real.” In this video we are going to specifically discuss the deadlift. For the most part, these two errors can also be found in both the back squat and the front squat.
Could you be doing more harm than good by stretching the “wrong” muscles? This is a common question and one that deserves more attention.
We are thrilled to have a guest post from Dr. Faunice Rebecca Jackson, DPT discussing self treatment strategies for erectile…
Failed New Year’s resolutions and regular everyday goals tend to fall victim to the same errors time and time again. Accomplishing your health related goals or any goal for that matter will require you to dig a little deeper.
This video demonstrates a good way to see if your limited squat is due to a flexibility issue or a “programming” issue.
This has been a grueling week so far. We are finishing up our dry needling certifications through Myopain Seminars in…
As we celebrate Memorial Day this Monday I couldn’t think of a more fitting blog post than one that honors…
I am going to be honest (but when are the Rehab Renegades not?). I have a strong man crush on…