When asking our clients what their goals are during one of our sessions, one of the most common responses is “flexibility.” That’s the equivalent of asking someone what they want out of their job and them responding, “money!”
Finding the root cause of your pain however will require you to put on your detective cap. Here are NINE considerations to help you start moving in the right direction.
How many times have you been told to stop running because it “damages” joints or causes arthritis? Pull up a chair, Annie is about to debunk some old myths.