Ankle Stretching 101: The Missing Piece.

Ankle mobilization, ankle stretch, knee pain, plantar fasciitis

One of the most common faults I see is the tendency to only stretch the calf in one plane. Most people have been told to stretch the ankle with “the knee going straight over the toes.” This is great for mobilizing only SOME portions of the calf and ankle joint. In many cases, you think […]

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