SLEEP: The forgotten link to CHRONIC PAIN and a host of other diseases

Let me start off by saying that I love helping people get to the bottom of what is causing their pain, but too often I see people overlook their general health. At some point in my physical therapy evaluation, I will discuss sleep, nutrition, exercise, and self-care strategies when trying to eliminate pain. More often […]

Back Pain? Strengthen Your Brain

Currently reading: Explain Pain by D. Butler, L. Moseley   Picture this: It started as an ache, a small discomfort in your low back after a long day at the office.  No biggie, you think, this will be gone by lunchtime.  But it doesn’t leave.  Two years and five doctor visits later you’re stuck in […]

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