Ankle Stretching 101: The Missing Piece.

Ankle mobilization, ankle stretch, knee pain, plantar fasciitis

One of the most common faults I see is the tendency to only stretch the calf in one plane. Most people have been told to stretch the ankle with “the knee going straight over the toes.” This is great for mobilizing only SOME portions of the calf and ankle joint. In many cases, you think […]

Knee Deep in Osteoarthritis

There it is.  The dreaded word that every person over the age of 40 hates to hear: arthritis.  Part of me feels bad for the condition.  He(or she) spends most of his(or her) existence becoming the focal point for every ailment suffered.  Back ache?  Arthritis.  Hands hurt?  Arthritis.  And the most common:   Knee pain?  […]

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