Latissimus Dorsi Mobility and Strength Fix (Backswing)

Getting into a good back swing position requires good hip mobility and trunk
mobility. Often overlooked is mobility through the latissimus dorsi muscle.
This goliath of a muscle on your back that attaches to the arm could be
preventing you from getting a full back swing. As your lead arm starts to
raise in the back swing this muscle’s mobility is put to the test.

Check out this video to learn some techniques for improving latissimus dorsi mobility
and some shoulder strength in the back swing.
Lats

 

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