Failed New Year’s resolutions and regular everyday goals tend to fall victim to the same errors time and time again. Accomplishing your health related goals or any goal for that matter will require you to dig a little deeper.
This video demonstrates a good way to see if your limited squat is due to a flexibility issue or a “programming” issue.
This has been a grueling week so far. We are finishing up our dry needling certifications through Myopain Seminars in Bethesda this morning. After three straight days of getting dry needled in the face, neck and feet I am ready to just pass out face first by a pool somewhere! The authors included today are […]
As we celebrate Memorial Day this Monday I couldn’t think of a more fitting blog post than one that honors the men and women that serve and have served our country. I’ve always had an appreciation for our troops and the sacrifices that these soldiers and their families make; the safety they provide to citizens […]
I am going to be honest (but when are the Rehab Renegades not?). I have a strong man crush on each of the people in this blog post + 1 bonus post from an inspiring woman. We want our readers to become knowledgeable and we realize that means more than producing blogs- so here is […]