This video demonstrates a good way to see if your limited squat is due to a flexibility issue or a “programming” issue.
Capacity and skill are crucial components when rehabbing any injury. Capacity entails flexibility, endurance and strength. Ensuring proper capacity with any activity and proper skill can make all the difference. We discuss more in a recent blog called “One common myth that will keep you in pain.”
Most of the education you have ever received about pain has fallen into two categories. Category one is the “Anatomy Lecture” and category two is the “Mechanic Analogy.” What gets overlooked is category three, ‘The Almighty Software.”
With the holidays quickly approaching we wanted to provide you with a list of products that we think are helpful for resolving pain and avoiding injury.
Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am physical therapist. Hear me out. Here is why… 1. Ortho physicians usually wants to see that you tried a course of PT before considering medications, injections or surgery. 2. Insurance companies usually won’t allow MRI […]
Have no FEAR. Joint noises do not mean that arthritis has set in. It is a normal findings in the pain free, painful, young and the old.
Not seeing results with getting rid of plantar fasciitis? 4 Considerations that are often overlooked.
Bracing during trunk exercises and daily routines is heavily preached. Unfortunately, it tends to be misused and is not shown to be helpful in reducing pain.
Looking at Trigger Points, and how they are MORE than just a source of pain. A missing link to CORE exercises and last but not least, GOLF TUESDAY- shoulder mobility issues.
Hello everyone! Just a quick recap of this weeks posts and videos. The topics this week included: A conversation with a patient on pain and suffering, and how he was using it to create a new purpose. How to prepare for your orthopedic physicians appointment. Prevent Chronic Regional Pain Syndrome. Make sure you discuss the […]