Arthritis Is Not A Death Sentence

We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here.  This is a topic that we are very passionate about at Rehab Renegade. Arthritis is often blamed for pain that we can’t explain. It is also used as a “get out of jail free card” to […]

2 Rehab Keys. Capacity & Skill.

Capacity and skill are crucial components when rehabbing any injury. Capacity entails flexibility, endurance and strength. Ensuring proper capacity with any activity and proper skill can make all the difference. We discuss more in a recent blog called “One common myth that will keep you in pain.”

I’m In Pain: See Physical Therapy OR An Orthopedic Surgeon First?

Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am physical therapist. Hear me out. Here is why… 1. Ortho physicians usually wants to see that you tried a course of PT before considering medications, injections or surgery. 2. Insurance companies usually won’t allow MRI […]


dry needling, trigger points

Enough is enough. You have had a nagging injury for as long as you can remember. But why? Most of the stories I hear sound something like this:   “My orthopedic doctor said my rotator cuff has a tear.”   “The knee is arthritic, not much they can do about it.”   “I have fibromyalgia, […]

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