Top 5 Treatments For Neck Pain 

At some point or another we all search for the “one thing” that will completely relieve pain. The holy grail of “FEEL GOOD!” Every so often someone will tell me that their friend found total relief from traction, or dry needling, even meditation. We are all different, and what works for one person won’t work […]

I’m In Pain: See Physical Therapy OR An Orthopedic Surgeon First?

Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am physical therapist. Hear me out. Here is why… 1. Ortho physicians usually wants to see that you tried a course of PT before considering medications, injections or surgery. 2. Insurance companies usually won’t allow MRI […]

Whiplash: Eliminate Headaches and Neck Pain Quick

Whiplash {The Medical Definition}: an acceleration-deceleration mechanism of energy transfer to the neck. Whiplash {Translation}: Your head got whipped forward and backward really quick dude! The amount of people I see in clinic following rear end collisions continues to increase. In many cases, primary care providers do not recommend patients for rehabilitation right off the […]

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