2 Rehab Keys. Capacity & Skill.

Capacity and skill are crucial components when rehabbing any injury. Capacity entails flexibility, endurance and strength. Ensuring proper capacity with any activity and proper skill can make all the difference. We discuss more in a recent blog called “One common myth that will keep you in pain.”

3 Keys to Less Back Pain In Your Golf Swing

Over the last few months I have been working with wounded warriors on their golf swing through a program called Links to Freedom. Words can’t express how cool of an opportunity this was. I look forward to getting back out there in the Spring of 2018. Many of the participants complained of back pain when […]

Latissimus Dorsi Mobility and Strength Fix (Backswing)

Getting into a good back swing position requires good hip mobility and trunk mobility. Often overlooked is mobility through the latissimus dorsi muscle. This goliath of a muscle on your back that attaches to the arm could be preventing you from getting a full back swing. As your lead arm starts to raise in the […]

Renegade Weekly Re-Cap: July 23rd

Hello everyone! Just a quick recap of this weeks posts and videos. The topics this week included: A conversation with a patient on pain and suffering, and how he was using it to create a new purpose. How to prepare for your orthopedic physicians appointment.  Prevent Chronic Regional Pain Syndrome. Make sure you discuss the […]

Top 3 Self Soft Tissue Treatments For Epicondylitis

  We are continuing to discuss treatment strategies for common diagnoses that leave us scratching our head. In this post, we are going to give you some tools to treat that irritating elbow pain. In the process, we want to make you confident in being YOUR OWN “First Line of Defense” when dealing with aches […]

The CORE is sexy…but are we missing something?

It doesn’t matter who you are; if you are an Olympic weight lifter, golfer, construction worker, or stay at home parent, you can benefit from exercises that improve mobility and endurance around your spine. The core gets a lot of love in the media. Why? Because it is freakin’ sexy that’s why! While six-pack abs […]

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