Arthritis Is Not A Death Sentence

We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here.  This is a topic that we are very passionate about at Rehab Renegade. Arthritis is often blamed for pain that we can’t explain. It is also used as a “get out of jail free card” to […]

What You Need To Know About Plantar Fasciitis: Update.

We have posted about plantar fasciitis on other occasions. In an effort to spread the word we shared a detailed post with Tony Gentilcore! In this article we provide even more information on who is at risk for a plantar fasciitis diagnosis and how to resolve it. Most of the time these problems can be […]

I’m In Pain: See Physical Therapy OR An Orthopedic Surgeon First?

Assuming this wasn’t a traumatic injury that warrants immediate medical attention I usually advise… PHYSICAL THERAPY. Yes, yes, I am physical therapist. Hear me out. Here is why… 1. Ortho physicians usually wants to see that you tried a course of PT before considering medications, injections or surgery. 2. Insurance companies usually won’t allow MRI […]

Renegade Weekly Re-Cap: July 23rd

Hello everyone! Just a quick recap of this weeks posts and videos. The topics this week included: A conversation with a patient on pain and suffering, and how he was using it to create a new purpose. How to prepare for your orthopedic physicians appointment.  Prevent Chronic Regional Pain Syndrome. Make sure you discuss the […]

Are You Sure It’s Plantar Fasciitis? Think Again.

I see it all too often. The world’s smallest violin begins to play in the background as you tell your physical therapist about your plantar fasciitis. Fascia what??? Fasciitis [iitis (suffix)- forming names of inflammatory diseases]. Plantar fasciitis has always been somewhat of a catchall term for heel pain. Does this really matter to you? […]


dry needling, trigger points

Enough is enough. You have had a nagging injury for as long as you can remember. But why? Most of the stories I hear sound something like this:   “My orthopedic doctor said my rotator cuff has a tear.”   “The knee is arthritic, not much they can do about it.”   “I have fibromyalgia, […]

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