Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I see a lot of patients that do glute bridges until they pass out. Hoping each day that their next glute bridge will be the one that changes their life! Unfortunately, a basic understanding of exercise […]
In a recent guest post with Tony Gentilcore, we discussed 5 muscles that commonly refer pain to the bicep tendon region. In this article we help you: Determine whether or not you have a bicep tendon injury Treat your pain with some self soft tissue techniques
We go all in on a guest post that we shared with Tony Gentilcore! Neck pain in the gym is often attributed to limitations in: Mobility Skill Capacity Lifestyle Choices [Diet, Sleep, Recovery, Posture, Fear, etc.] To stat finding relief check out our post here.