I fight the urge to sing the notorious hit “I Wan’t It That Way” by the Backstreet Boys as I start to write nearly EVERY article… “Tell me why?!?” Swelling behind the knee is a common finding, often labeled as a Baker’s Cyst (or Popliteal Cyst). Sometimes it is accompanied by pain and sometimes it […]
One of the most common faults I see is the tendency to only stretch the calf in one plane. Most people have been told to stretch the ankle with “the knee going straight over the toes.” This is great for mobilizing only SOME portions of the calf and ankle joint. In many cases, you think […]
Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I see a lot of patients that do glute bridges until they pass out. Hoping each day that their next glute bridge will be the one that changes their life! Unfortunately, a basic understanding of exercise […]
In a recent guest post with Tony Gentilcore, we discussed 5 muscles that commonly refer pain to the bicep tendon region. In this article we help you: Determine whether or not you have a bicep tendon injury Treat your pain with some self soft tissue techniques
We go all in on a guest post that we shared with Tony Gentilcore! Neck pain in the gym is often attributed to limitations in: Mobility Skill Capacity Lifestyle Choices [Diet, Sleep, Recovery, Posture, Fear, etc.] To stat finding relief check out our post here.