Why Glute Bridges Aren’t Fixing Your Back Pain.

glute bridge, back pain

Discussions about the role of the glutes in reducing back pain are an endless commodity on the internet. Still, I see a lot of patients that do glute bridges until they pass out. Hoping each day that their next glute bridge will be the one that changes their life! Unfortunately, a basic understanding of exercise […]

Erectile Dysfunction: Kegel Is King.

We are thrilled to have a guest post from Dr. Faunice Rebecca Jackson, DPT discussing self treatment strategies for erectile dysfunction. This a sensitive issue that most men do not disclose with their physician, let alone their physical therapist. As we learn in this article, erectile dysfunction describes both the inability to maintain and sustain an […]

Top 5 Treatments For Neck Pain 

At some point or another we all search for the “one thing” that will completely relieve pain. The holy grail of “FEEL GOOD!” Every so often someone will tell me that their friend found total relief from traction, or dry needling, even meditation. We are all different, and what works for one person won’t work […]

Arthritis Is Not A Death Sentence

We recently posted an IN DEEPTH ARTICLE on this topic at Tony Gentilcore’s Website. To read it click here.  This is a topic that we are very passionate about at Rehab Renegade. Arthritis is often blamed for pain that we can’t explain. It is also used as a “get out of jail free card” to […]

What You Need To Know About Plantar Fasciitis: Update.

We have posted about plantar fasciitis on other occasions. In an effort to spread the word we shared a detailed post with Tony Gentilcore! In this article we provide even more information on who is at risk for a plantar fasciitis diagnosis and how to resolve it. Most of the time these problems can be […]

Low Back Pain Treatments That Will Make You Feel Better In No Time

Back pain is the leading cause of work absence and keeping you on the sidelines when it comes to hobbies and recreational fun. You would be hard pressed to find many people that have not had an episode of low back pain. If it is your first time experiencing low back pain you will be […]

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