IT Band Mobility Plan
Iliotibial Band Syndrome (ITBS for short) gets a lot of bad publicity. When pain sets in at the back, hip or knee the IT band takes the bullet for the real culprits. Who are the real culprits? More often than not, that would be the muscles that actually attach on to the IT band. Finding the root cause of your pain however will require you to put on your detective cap. These exercises will help you treat the muscles that commonly refer pain to the IT Band.