Have no FEAR. Joint noises do not mean that arthritis has set in. It is a normal findings in the pain free, painful, young and the old.
How many times have you been told to stop running because it “damages” joints or causes arthritis? Pull up a chair, Annie is about to debunk some old myths.
Not seeing results with getting rid of plantar fasciitis? 4 Considerations that are often overlooked.
Bracing during trunk exercises and daily routines is heavily preached. Unfortunately, it tends to be misused and is not shown to be helpful in reducing pain.
Looking at Trigger Points, and how they are MORE than just a source of pain. A missing link to CORE exercises and last but not least, GOLF TUESDAY- shoulder mobility issues.
Hello everyone! Just a quick recap of this weeks posts and videos. The topics this week included: A conversation with a patient on pain and suffering, and how he was using it to create a new purpose. How to prepare for your orthopedic physicians appointment. Prevent Chronic Regional Pain Syndrome. Make sure you discuss the […]
A common question I get anytime we have some success with a patient is, “will the pain come back?” The answer is… maybe. Inadequate sleep, your hobbies (running, lifting weights), your diet, your job, certain postures, your weight can all cause your symptoms to return. The list goes on and on. Identifying what things contribute […]
Check out the results following a dry needling session. The wonderful woman in this video had adhesive capsulitis for more than 8 months. She was going through weekly sessions where therapists aggressively stretched her arm to help improve her range of motion. Dy needling is not the ONLY ANSWER, but it can definitely help speed […]
This weekend I made it back to Upstate New York to spend time with family and friends. I hosted the First Annual Pan Mass Charity Golf Tournament with my brother-in-law to raise money for the Pan Mass Challenge in early August. Such a great turn out at Blackhead Mountain Golf Course. If you haven’t been […]
We are continuing to discuss treatment strategies for common diagnoses that leave us scratching our head. In this post, we are going to give you some tools to treat that irritating elbow pain. In the process, we want to make you confident in being YOUR OWN “First Line of Defense” when dealing with aches […]